Concept preview from Fully Booked This is a one-page prototype built for Heather Costello, not her live website. Nothing here is live — no booking, no forms, no data collected. Removed on request.
Heather Costello logo mark Heather Costello
ACMT · AMFRT · MFHT

Emsworth, Hampshire · near Havant

Advanced Clinical Sports Massage & Myofascial Release, based in Emsworth, Hampshire

Massage Therapy & Myofascial Release in Emsworth, Hampshire. Specialist treatment for people who are suffering from chronic discomfort or pain.

Appointments are arranged by phone or email. The finished site would let you book directly — see how booking would work.

Heather Costello, smiling, in a black tunic against a plain white wall
Heather Costello ACMT · AMFRT · MFHT
Advanced Clinical Sports Massage Therapist and Advanced Myofascial Release Therapist. Member of the Federation of Holistic Therapists.

Is this for me?

Conditions I treat

  • Temporomandibular Joint (TMJ) Disorder
  • Chronic Discomfort/Pain
  • Headaches/Migraines
  • Back, Neck & Shoulder Pain
  • Numbness/Pins & Needles – Arm/Leg
  • Dizziness/Loss of Balance
  • Sciatica/Piriformis Syndrome
  • Plantar Fasciitis
  • Soft Tissue Pain
  • Leg, Knee & Foot Pain
  • Face & Jaw Pain
  • Sports Injuries
  • Joint Pain
  • Carpal Tunnel Syndrome
  • Tennis/Golfers Elbow
  • Whiplash
  • Muscle Tension/Spasms
  • Frozen Shoulder
  • Stress
  • Hip & Pelvis Pain
Not sure whether your condition is listed? Call 07940 333978 or email info@heathercostello.co.uk

Welcome

Hello and welcome

Hello and welcome to my website. I am a fully qualified Advanced Clinical Sports Massage Therapist and Advanced Myofascial Release Therapist based in Emsworth, near Havant, Hampshire, and I am a member of the Federation of Holistic Therapists.

I provide specialist treatment using Advanced Clinical Sports Massage and Myofascial Release Techniques, to work the soft tissues and muscles of the body, for people who are suffering from chronic discomfort or pain. I use a combination of techniques such as, Amma Fusion, Myofascial Release, Trigger Point Therapy, Deep Tissue Work, and Advanced Sports Stretching.

I also provide Swedish Massage, Reflexology and Indian Head Massage treatments.

Techniques

Amma Fusion Myofascial Release Trigger Point Therapy Deep Tissue Work Advanced Sports Stretching

I will also provide you with self care techniques/rehabilitation programme, which will enable you to become fully involved and in control of your recovery, and to help reduce your discomfort or pain within the shortest possible time.

Appointments & fees

Fees

Advanced Clinical Sports Massage Therapy

  • New patients 1 hour 30 minutes, including a full confidential consultation of approximately 45 minutes £60
  • Subsequent appointments 1 hour, including a review of the Rehabilitation Programme £50
First appointment1 h 30 min
Consultation ≈ 45 min
Remainder of appointment
04590

The first appointment is longer because it includes a full confidential consultation of approximately 45 minutes.

Reflexology

  • New patients1 hour 15 minutes, consultation approximately 30 minutes£50
  • Subsequent1 hour£50

Indian Head Massage

  • New patients1 hour 15 minutes£50
  • Subsequent45 minutes£40

Swedish Back, Neck and Shoulder Massage

  • New patients1 hour 15 minutes£50
  • Subsequent45 minutes£40

Gift vouchers are available for all treatments, and make ideal presents for special occasions.

Testimonials

What patients say

After being advised by a spinal surgeon that the only way to be pain free was surgery, I decided to try one more holistic therapy, (I'd tried many) with the aim of avoiding going under the knife. I'd read about Myofascial Release Therapy and after some research I came across Heather's website and booked in for a consultation. From the outset I was impressed by Heather's knowledge and thorough approach and she believed she could make a difference to my pain and willed me to hold off surgery, which I did. Unbelievably I am now pain free, after just a few months, literally pain free! Her treatments are always thorough and individualised and progressive. Heather is professional and vastly knowledgeable and methodical and has magical magic hands.
Nicki
For many years I have suffered with terrible headaches and migraines every day. Doctors and Neurologists have treated me with no effect. I then came across "Advanced Clinical Sports Massage", and meeting Heather was a blessing. My headaches and migraines are now almost gone, and I have only had 2 mild headaches for a very short time, over a period of 4 weeks. I now have a much better social life, and a wonderful night's sleep, without any pain.
M Sales
I first met Heather through the Macmillan Cancer Support Centre. I had recently finished a course of treatment for breast cancer, and had considerable pain in both shoulders. I had been having physiotherapy, but it was of little help. After having my first treatment with Heather, I found that I had more movement in my arms, and therefore I arranged to have further treatments on a weekly basis. As I began to improve, my treatments became less frequent, and as a preventative measure, I now have a treatment once a month, and I look forward to every session. The improvement over the past six months has been amazing, and I now have full use of both my arms, and thankfully no pain. Throughout my treatment, I have found Heather to be knowledgeable, professional, and supportive. Being pain free has made a massive difference to my life, and has also helped me with the process of moving on in my life. I would definitely recommend Heather to my family and friends.
L Battersby-Vogt
I contacted Heather shortly after finishing a course of chemotherapy for Lymphoma. I found Heather to be very professional and knowledgeable, and made me feel very relaxed and safe. The treatments I have received have been amazing. I always feel great afterwards, and look forward to my next treatment. I would thoroughly recommend Heather as a Therapist, and I consider her a friend who cares about my wellbeing.
N Davies

Testimonials as published on heathercostello.co.uk.

About

About Heather

I became a fully qualified Massage Therapist in 2008, and then continued my professional development and gained further qualifications in other various massage techniques and therapies. I was then inspired to take my Advanced Clinical Sports Massage, and Advanced Myofascial Release training at Jing Institute of Advanced Massage Training in Brighton, after experiencing the benefits of these therapies myself. I found that Myofascial Release techniques are the missing link in helping to reduce my patients discomfort or pain.

I am passionate about improving your overall health and wellbeing, and by taking a holistic approach when giving a treatment, the mind and body are taken into account, treating each individual as a whole.

Booking

How booking would work

Today, appointments are arranged by phone or email. In the finished site this section becomes a live diary: you choose a treatment, see real availability and confirm — with Heather's diary updated at the same moment.

  1. Choose a treatmentAdvanced Clinical Sports Massage Therapy, Reflexology, Indian Head Massage or Swedish Back, Neck and Shoulder Massage — new or subsequent appointment.
  2. Pick a time from real availabilityOnly times Heather has actually opened up are shown.
  3. ConfirmYou get a confirmation; Heather's diary is updated.
Illustrative only — not live availability

Example of what a live diary would look like

No real dates or times are shown here. This prototype does not take bookings; to make an appointment, call or email Heather.

12 minwalk from Emsworth railway station

If you are coming by public transport, my clinic is conveniently situated within walking distance of Emsworth railway station, which takes approximately 12 minutes, and the nearest bus stop is within a few minutes walk.

About this preview

This is a one-page prototype from Fully Booked, built to show how Heather Costello's existing website could look and work. It is not her live site, and it was built without her involvement.

All of the wording, conditions, fees, qualifications and testimonials are taken from her current website, which has these pages:

  • Home
  • About
  • Clinical Sports Massage
  • Other Treatments
  • Testimonials
  • Appointments & Fees
  • Nothing here is live: there are no forms, no payment capture and no data collection, and the "live diary" is an illustration.
  • The phone and email links are Heather's real published contact details.
  • This page is marked so search engines will not index it.
  • It will be deleted on request.