Advanced Clinical Sports Massage Therapy
- New patients 1 hour 30 minutes, including a full confidential consultation of approximately 45 minutes £60
- Subsequent appointments 1 hour, including a review of the Rehabilitation Programme £50
Emsworth, Hampshire · near Havant
Massage Therapy & Myofascial Release in Emsworth, Hampshire. Specialist treatment for people who are suffering from chronic discomfort or pain.
Appointments are arranged by phone or email. The finished site would let you book directly — see how booking would work.
Is this for me?
Welcome
Hello and welcome to my website. I am a fully qualified Advanced Clinical Sports Massage Therapist and Advanced Myofascial Release Therapist based in Emsworth, near Havant, Hampshire, and I am a member of the Federation of Holistic Therapists.
I provide specialist treatment using Advanced Clinical Sports Massage and Myofascial Release Techniques, to work the soft tissues and muscles of the body, for people who are suffering from chronic discomfort or pain. I use a combination of techniques such as, Amma Fusion, Myofascial Release, Trigger Point Therapy, Deep Tissue Work, and Advanced Sports Stretching.
I also provide Swedish Massage, Reflexology and Indian Head Massage treatments.
Techniques
I will also provide you with self care techniques/rehabilitation programme, which will enable you to become fully involved and in control of your recovery, and to help reduce your discomfort or pain within the shortest possible time.
Appointments & fees
Gift vouchers are available for all treatments, and make ideal presents for special occasions.
Testimonials
After being advised by a spinal surgeon that the only way to be pain free was surgery, I decided to try one more holistic therapy, (I'd tried many) with the aim of avoiding going under the knife. I'd read about Myofascial Release Therapy and after some research I came across Heather's website and booked in for a consultation. From the outset I was impressed by Heather's knowledge and thorough approach and she believed she could make a difference to my pain and willed me to hold off surgery, which I did. Unbelievably I am now pain free, after just a few months, literally pain free! Her treatments are always thorough and individualised and progressive. Heather is professional and vastly knowledgeable and methodical and has magical magic hands.Nicki
For many years I have suffered with terrible headaches and migraines every day. Doctors and Neurologists have treated me with no effect. I then came across "Advanced Clinical Sports Massage", and meeting Heather was a blessing. My headaches and migraines are now almost gone, and I have only had 2 mild headaches for a very short time, over a period of 4 weeks. I now have a much better social life, and a wonderful night's sleep, without any pain.M Sales
I first met Heather through the Macmillan Cancer Support Centre. I had recently finished a course of treatment for breast cancer, and had considerable pain in both shoulders. I had been having physiotherapy, but it was of little help. After having my first treatment with Heather, I found that I had more movement in my arms, and therefore I arranged to have further treatments on a weekly basis. As I began to improve, my treatments became less frequent, and as a preventative measure, I now have a treatment once a month, and I look forward to every session. The improvement over the past six months has been amazing, and I now have full use of both my arms, and thankfully no pain. Throughout my treatment, I have found Heather to be knowledgeable, professional, and supportive. Being pain free has made a massive difference to my life, and has also helped me with the process of moving on in my life. I would definitely recommend Heather to my family and friends.L Battersby-Vogt
I contacted Heather shortly after finishing a course of chemotherapy for Lymphoma. I found Heather to be very professional and knowledgeable, and made me feel very relaxed and safe. The treatments I have received have been amazing. I always feel great afterwards, and look forward to my next treatment. I would thoroughly recommend Heather as a Therapist, and I consider her a friend who cares about my wellbeing.N Davies
Testimonials as published on heathercostello.co.uk.
About
I became a fully qualified Massage Therapist in 2008, and then continued my professional development and gained further qualifications in other various massage techniques and therapies. I was then inspired to take my Advanced Clinical Sports Massage, and Advanced Myofascial Release training at Jing Institute of Advanced Massage Training in Brighton, after experiencing the benefits of these therapies myself. I found that Myofascial Release techniques are the missing link in helping to reduce my patients discomfort or pain.
I am passionate about improving your overall health and wellbeing, and by taking a holistic approach when giving a treatment, the mind and body are taken into account, treating each individual as a whole.
Booking
Today, appointments are arranged by phone or email. In the finished site this section becomes a live diary: you choose a treatment, see real availability and confirm — with Heather's diary updated at the same moment.
No real dates or times are shown here. This prototype does not take bookings; to make an appointment, call or email Heather.
If you are coming by public transport, my clinic is conveniently situated within walking distance of Emsworth railway station, which takes approximately 12 minutes, and the nearest bus stop is within a few minutes walk.